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About Me

  • post 4th baby, 19 lbs

I am a wife and a mother of 5 cute and busy kids. I want to stay healthy and active so I can be a hands-on mom. I am a nurse and my husband is an Oral Maxillofacial Surgeon. I love seeing people set goals and accomplishing their dreams, so I love this program because it makes the weight loss dream achievable!  
I started the program in 2012 after I had my fourth baby. I did the nursing mom's program. I lost 19 pounds in 2.5 months, felt more energy, less cravings and loved the program. My husband joined me to support my efforts and he lost 20 pounds! My family and friends...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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